Oneness Power: Tools for navigating daily struggles

I intuitively know that the Power of Oneness is the fire that the potter uses when molding a perfect vessel, to house the spirit of GOD. That vessel is you and this page will bring forth the heat of oneness that will dissolve all of life’s struggles into the fullness of love.  We commit to practicing oneness everyday in order to become aware of our roles in life and how we relate to them.  In order to experience oneness we need to become oneness through practice, practice and more practice.  Let us affirm daily our intention to BE-COME  oneness.  So let's sit back and enjoy the ride.

4-5-2010

 I AM one with my fellow men and women : Today find any situation where you can show someone you know or don't know that you are one with them, by giving  your life's force through actions. You can show this through a smile, a hug or a big I love you to your children. Look to your heart for guidance, let it show you how your gift is really a gift to yourself, because the same thing that you gave as an action you received as a good feeling. This is showing that what you give to another you also give to yourself. Give with love and compassion, for you will receive that which you have given.  Amen  - Dwayne Chamble

4-6-2010

I AM one with my body:  Today let us commit to spend time with our bodies. Our bodies are dynamic systems of transmuting energies. This energy (electro/magnetic) is what keeps us in this body experiencing life. Today see if you can sit with your body for at least 5 min. Listen to your heart beat. Listen to the sound of your breath, going in and out. Listen to the sounds that your body makes from the inside out. By taking time to spend with your body, you will be able to know when it is trying to tell you something. Our senses show us the world around us. We know them as seeing, touching, tasting, hearing, and smelling. Spending quiet time with our bodies will produce insight into the higher senses of Intuition and Knowing. These are known as the senses of the soul. Unconditional love starts with you. Love your body and be good to yourself, because after all, YOU – R – SELF.   -  Dwayne Chamble

4-12-2010

I AM one with my emotion: Today is a day to look inward. Our emotions are one of the most powerful tools we have. Emotions can shape our outlook on life and have lasting consequences on our  individual. Let’s be aware of our emotions today. When did certain emotions come up and what triggered them. A lot of times we are dealing with emotions that we had in the past. It is our choice to hold onto these past emotions (they can be very well justified) that effect us to this day. We are energy, flowing through life living as human beings. Emotions are blocks of energy, when these blocks get caught in the pipes of life then we suffer from the build up energy. To clear these energies we have to shine the spotlight of awareness and love. By being aware of how we are feeling, we are better able to change how we are feeling. Ask yourself; is this how I want to feel about the situation? And is thinking this way going to help or hurt the situation by providing the situation with positive thoughts (energy) or negative thoughts (energy)? Your thought energy is more powerful than emotional energy. Emotions all start with a thought. Love yourself and become aware of your blocked energies. Amen.   -   Dwayne Chamble

4-26-2010

I AM one with mother nature:  Today lets all take one minute to look at the world around us. Take a moment to observe something in nature; it can be a flower, a tree, a cloud or anything that catches your eye. In this moment, right now as you are viewing creation just pause and take a deep breath in, allowing your diaphragm to expand and breath out allowing your diaphragm to constrict. Close your eyes and just feel how it feels to breathe in and out in nature. The message from oneness that will open your heart is this; the same breath you need to survive is the same breath that all life uses to survive as one planet. We all breathe, trees, plants, animals and humans, we all share the same air to survive. Let’s appreciate and love Mother Earth for she has given us our physical vehicles for life’s expression.   -  Dwayne Chamble

6-24-2010

I Am one with my breath: Today take five minutes out of your 24 twenty four hour day and just BE either sitting in the classic meditation positions or any other position that feels comfortable for you. This will help you become aware of your breathe. The constant expansion and contraction of your diaphragm as the air enters and leaves your body. Try and get a quiet place if possible. Relax your entire body and get into a comfortable position. Then as you become aware of your breathe going in and out, begin to slow down your breathing to a relaxed pace. Then just BE in the moment of now. This moment is the moment you have been waiting for. This is the time to spend with yourself, a time where you can get all of your bodily operations all on the same path. Many people use mantras or affirmations in their meditation practices. I am not advocating any one mode of meditation, you have to find what works for you, but the main point is to be with yourself and have time to go inside of your being for the questions you have about anything in life. Being with your self will bring forth ease and comfort in order to be able to deal with life’s many challenges and struggles. Oneness of breath will open up the process of generation and degeneration, birth and death, day and night, and show you the many faces of your true self.   -   Dwayne Chamble

7-14-2010
I AM one with my struggles: Today let us all look at our lives and all the many struggles and hardships that we face. Today is the day to start to become one with those struggles and hardships. A struggle is a fight between who you are being and who you really are. All of life is a struggle until we realize that the struggle that is going on in our lives is a catalyst. These catalysts are used in order for us to become aware that there is more to us and our lives than what meets the eye. There are times when things happen in your life that you have no control over and the only thing you can do is let go and let GOD. Let go and allow events to flow in and out of your life. With all of the changes that are happening and are going to happen, let us all embrace the fluidity of life and let that easy flowing river of negative energy (struggles) be used in the evolution of our being. Being one with your struggles is not us never having bad times in our life but in those bad times we will know that these events are here for our growth. Embrace the good and the bad times and see them as foundations to your immortal journey back to the Creator. All roads lead to love.    -  Dwayne Chamble

4-11-2011
I Am one with my environment: Today while you travel through the actions of your every day, take a moment or two to stop wherever you can and just look around you. Are you in the city? Or in your house getting ready for the day? No matter where you are at this time, you are at the perfect place and now is the perfect time. As you look around you what do you see? Are the images you see the regular images you see every day? Do you notice something different today? When you take a moment in where you are to stop and look, but not just looking with your eyes, but looking with all of your awareness, you will see more than you saw before. When you look with awareness you will notice scenes that you didn’t notice before. It might be that homeless person on the corner, or that bird’s nest you never noticed in your yard. Whatever your awareness notices we call our environment, that environment can be the external outside world that we see when we open our eyes, or it can be the internal environment of thoughts, ideas and imagination that occur in our minds. When you learn to move fluidly through these two environments through aware/acceptance you will become one with all situations and all situation will become one with you. What is the difference between the fruit that is produced by a tree and the tree that produces the fruit?   -   Dwayne Chamble

6-22-2011: 
I Am one with my mind:  When we sit and observe how our mind works we can get overwhelmed and feel like there is no way we can control our thoughts and make ourselves think the right thoughts.  This can lead to frustration and the feeling of being disappointed with yourself.  Being one with your mind is seeing and knowing that the mind is like a mirror reflecting whatever is in front of it.  The nature of life is change and the mind is constantly viewing this changing landscape and reflecting all the different properties of that change.  When thoughts pop into your head where do they come from?  Do they come from your ordinary thinking mind or do they just seem to show up out of nowhere?  Today see/recognize that you can attach yourself to your thought or you can attach to the mind and reflect.  Enjoy the differentness you experience in life and allow yourself to keep reflecting and not get stuck on one image or another, one thought pattern or another.  Be one with wherever you are, knowing that wherever you are will change and become where you are now.  Let your life reflect that ever-changing moment of now, which is the unchangeable change, in which we live and have our experiences.  Dwayne Chamble



I AM one with diversity:   Today, right now, right where you are stop and look around.  What are you stopping and looking at?  No matter where you are and what circumstance you are in while reading these words, stop and look around you.  What do you notice?  If you in an office you may see co-workers, office supplies, if you work outside you may be seeing people strolling by or whatever material you need to do your job.  Whatever your situation is, if you stop and look you will see that there is nothing but diversity all around you, wherever you turn.  Even if you are with similar people and like environments something inside of that circle will not be the same as everything else.  This diversity is the storehouse for the evolution of our consciousnesses.  In this place we are able to work out our desires and wants, we are able to create and experience a life of our choosing.  While on this walk of life we suffer situations that seem to be thrown in the way of our path and sideswipe us from our wants and needs.  Oneness with diversity is the recognition and acknowledgment that it is because of this diversity that we have this experience we call life.  All things work together and all roads lead to love.  Today see if you can view all the diverse events in your life as a doing and happening of oneness.   When you do this ask yourself, who am I in this doing and happening of life?   Am I doing or controlling my life or is it just happening to me?  Oneness is the KNOWING that what is happening to you is your doing and what you are doing is what is happening to you.  Peace and clarity mixed with compassion equals Caring.  Namaste.    Dwayne Chamble.